WordPress CMS is extremely simple to apply

Without any doubt, WordPress is the proper platform for making a small business web page. A prospective client told me currently why I point out that. Nevertheless WordPress CMS is the blog platform which all of the bloggers utilize. At the prevailing, WordPress is employed by using a tremendous deal of bloggers around the world; however it powers loads of ordinary websites too. As in keeping with Wikipedia, within the month of September 09 there were extra than two hundred million websites powered via WordPress CMS throughout the globe with the help of over 60 million on my own in the US.

What turns WordPress CMS exceptional for a SME Owner or why WordPress website for small business is beneficial?

WordPress CMS is extremely simple to apply

A decade in advance, a whole lot of sites have been produced and uphold through website developers. In case you wished to include some thing to the web page or amend a number of its textual content you’re required to get in touch together with your firm and deliver them cash to do the alternate.

At the existing, considering a great web presence seems more and more massive to small agencies, businessmen choice in an effort to hold their very own web sites kingdom of the artwithout needing to take the assist of a specialist. Incorporating or amending content material over a WordPress powered website is as easy as using a phrase processor. Without any doubt, everyone can perform it.

WordPress CMS can carry out nearly whatever

WordPress Content Management System is the maximum influential over and above supple non-public publishing platform available at the prevailing. This implies it can be honestly widespread to comprise functionality and therefore will be any kind of internet site a small enterprise might also desire. It may be a portfolio website; it is able to be an e-mail advertisingand marketing website or a specialised social network. You ought to comprise a enterprise catalog and administer an electronic commerce business with the assist of it. It may be used for event scheduling. It can be employed to render video as well as podcasts. And sure, it could be a weblog. You can agree with WordPress CMS website development South Africa on your programming wishes.

With WordPress is on hand – you’re in company

There is a splendid deal of proprietary website online schemes accessible which one may want to appoint to increase a website. Nonetheless, the ones proprietary schemes are count on you continuing to utilize the carrier company. You could not choose your Hubspot web site & deliver it for your personal web host. You could not carry the ones website builder web sites to everywhere.

As soon as you entrust to them all your dedication resides with them. With the assist of WordPress CMS you could manipulate who you characteristic with. In case you start a WordPress Content Management System with the use of Go Daddy & afterwards thought you do now not want them you can effortlessly flow your business website to some other host without misplacing any of the labor you have already invested in it.

WordPress Content Management System is ever growing

Without any doubt, WordPress began out as a weblog engine; although it has became out so much more. With every clean launch sparkling possibilities are incorporated. And due to the fact that it’s miles open source there is a first-rate deal of programmers coding modules to growth its functionality.

Help is just around the corner

There is a awesome deal of web programmers as well as website designers who consciousness on WordPress CMS Website for small business. Is there any novel issue you want to try with your website? You will not need to look very a long way-off for a specialist. And in case you are not content with the help that you are from one you could certainly discover some other. WordPress Content Management System is the overturn of proprietary. You could take it wherever, contain really the whole lot to it and absolutely discover any individual to function over it.

WordPress may want to control many customers

In case you possess a team functioning over a equal web page, then WP furthermore facilitates you to address your team by providing many account support. Further, this selection enables you & your crew to upgrade in addition to deal with your website online from wherever. Also, the sturdy safety of WP furthermore helps your information into protected fail secure servers which can be impassable via spams. In a conventional WordPress website online you could moreover improve the safety with the aid of incorporating security modules in addition to modules furnished by community of WordPress programmers.

Alex makes a speciality of absolutely responsive WordPress Website for small commercial enterprise . We integrate E-mail, Security Certificates, E-commerce, Dashboards and Reporting– relying on your want.

One liter of coke has about 24 grams of carbohydrates while one cup of instant coffee

Important to understand that a LCHF diet to be effective for diabetes, obesity and metabolic syndrome it must contain less than 50 gram carbohydrates. Remember it is not so much how much you eat but what you eat.

We do not believe in the CICO theory, where you believe that you will loose weight if you count calories ate and deduct calories loss during exercise.  This is doomed for failure.

To count the grams of carbohydrates and become aware what are high carb foodsand what are low carb food is the right way to go.

Dramatic examples:

One 340 ml tin of cream soda cool drink is about 49 gram of carbohydrate and if you want to go that root, you spent all your carbs for one day.

Two fried eggs have 2,2 gram of carbs while 200 gram of cheddar cheese has only 2,6 gram of carbohydrates. One cup of full cream yogurt has 7 gram of carbohydrates while one slice of white bread has 13 gram carbohydrates.

One cup of mielie or oats porridge has 46.9 gram carbohydrates while one serving of Weetbix has 22 gram of carbohydrates.

One liter of coke has about 24 grams of carbohydrates while one cup of instant coffee with milk has 4 gram of carbohydrates.

Below follow an example of a 50 gram carbohydrate diet used by the author on his way to reverse type 2 diabetes. 

Just to find out there is a much easier way to solve the problem.

Role of Gut Microbioma in Metabolic Syndrome, Obesity and Diabetes Type 2.

Shocking early observations.

All of us know how bad it is to accomplish something very difficult, just to find out there is a much easier way to solve the problem.

Like for example, to try a lifetime to lose weight, just to find out you were barking up the wrong tree.

Backhed et al in 2004: Use mice (Group1 mice) that were protected genetically against obesity caused by consuming high sugar, high fat diets. They took bacteria from conventionally raised fat mice’s gut and colonize group 1 mice’s gut with the bacteria;

Result: Group 1 Mice: Increase body fat with 60% in 14 days and develop insulin resistance. (Criterium of Diabetes Mellitus)

Furthermore, they compared the ratio of Fermicutes and Bacteroides. (Two principle classes of Bacteria in gut); Obese mice have a 50% reduction of Bacteroides and a proportional increase in Fermicutes.

In an effort to explain this:

The obese individuals have a gut microbioma (More Fermicutes and less Bacteroides) with an increased capacity for energy harvest. (and therefore become obese).

Summary:

Implications:

Although very early in the exploding knowledge about the microbioma, it appears that due to several reasons, of which type of food that you eat, may influence the ration of the two major groups of bacteria in your gut. (Increase in Fermicutes and decrease in Bacteriodes). This abnormal ratio of bacteria may make your microbioma more effective by increasing the amount of calories you absorb and therefor making you more obese and prone to diabetes.

Riduara et al: (Published in Science in 2013) transplanted faecies from fat humans to lean mice and transferred “human obesity” to lean mice.

My own experience and theory: I lost 38 Kg in 8 months and reversed my type 2 Diabetes, by not changing my calories, but by drastically curbing my carbohydrates intake.

My Theory: I changed my gut microbioma by increasing the ratio of Bacteroides to Fermicutes and therefor got all the benefits I experienced.

Xiong et al investigated the mechanism how enterolactone,

When plant lignans are metabolised by intestinal bacteria they form enterolactone. Lignans are one of the major classes of phytoestrogens that are estrogen-like chemicals and also act as antioxidants.

Source of Lignin	Amount per 100 g
Flaxseed	300,000 µg (0.3 g)
Sesame seed	29,000 µg (29 mg)
BroccoliCauliflower Cabbage	185 – 2321 µg
Raw Banana	360-1450 µg
Red wine	91 µg

Entrolactone is emerging as an anti-cancer treatment modality.

Three recent interesting studies:

Study 1:

Article in Nutr.Cancer 2015:67(8) 1324-1332

Xiong et al investigated the mechanism how enterolactone, a metabolite of lignan, has an antitumor effect.

They used MDA-MB-231 cancer cells (in cultures)  and added enterolactone to it.

Results:

• The cells stop proliferating. (mRNA levels of genes related to proliferation were reduced).
• Enterolactone induced accumulation of cells in the S phase in the medium. (Inactive phase).
• Enterolactone interferes with the cytoskeleton of the cells inhibiting migration and invasion of other non-neoplastic cells.

These findings provided new insights in the molecular mechanisms behind the antitumor effects of enterolactone (Flaxseed).

Study 2:

In another unrelated meta-analysis reported in Int. J. Cancer 2014; August 15.

This meta-analysis of five studies addressing lignan exposure and breast cancer prognosis in older female patients.

Median enterolactone levels for 2182 patients were done over a period of 4-8 years (2001-2009):

269 patients died: Average enterolactone value: 17,4 mmol/L.

1913 patients still alive and well: Average enterolactone level 22.9 mmol/L.

Summary of study: The study shows that high lignan exposure is associated with reduced mortality in breast cancer patients.

Study 3:

Reported in Journal of Medicinal Food: April 2013 16 (4): 357-360

The study investigated the effect of enterolactone on prostate cancer patients.

Findings: Enterolactone levels increase in urine after supplementation. It is inversely related to Ki67 in tumour tissue. (Ki67 is an indication of proliferation and growth of tumour cells).

Conclusion: Flax-seed derived enterolactone may hinder prostate cancer cell proliferation.

My conclusion:

It is still early days of exploding research about the microbioma and lignans but with the additional beneficial effects of lignans on the gut microbioma (Pre-biotics) I do not take chances and take 5 ml flaxseed every day. My Oncologist friend say he likes to give his cancer treatment out of bottles. I told him I do not even want to reach his bottle stage, therefor my flaxseed utilization.

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Low carb diet as management for obesity, diabetes type 2 and metabolic syndrome.

Low carb diet as management for obesity, diabetes type 2 and metabolic syndrome.: We do not believe in the CICO theory, where you believe that you will loose weight if you count calories ate and deduct calories loss during exercise.  This is doomed for failure.

Role of Gut Microbioma in Metabolic Syndrome, Obesity and Diabetes Type 2. - Obesity & Diabetes Management - NewCare Life

Role of Gut Microbioma in Metabolic Syndrome, Obesity and Diabetes Type 2. - Obesity & Diabetes Management - NewCare Life: Gut microbioma plays an important role in the development of type 2 Diabetes, obesity and metabolic syndrome.